I hope everyone had a good summer and below is what will be going on in the first week. You can just turn up to whatever you want and the sessions on a weekday are all free of charge.

Monday -- 5:30pm - 6:30pm -- Circuits in Goodwin Activity Room 2.

Circuits is an all round general body exercise session, you go round in groups performing different activities e.g situps, starjumps. To get there go into the gym/pool entrance of Goodwin and turn right, tell the staff you are doing circuits with ShUOC and they will let you through.

Monday -- 8:30pm onwards -- Pub at Fox and Duck in Broomhill

 A good chance to meet the other club members.
 
Tuesday -- 6:00pm -- Intervals. Meet at entrance gates of Goodwin at 6.

Intervals are a great form of training where you alternate between running fast and then resting. We do this round a grass field in endcliffe park.

Thursday -- 6:00pm -- Hill training. Meet at gates of Goodwin at 6 

Similar to intervals but utilising the Sheffield terrain to provide the challenge.

Sun- Give it a go fell running

 For this we will get a coach from Bar One out to the Peak District, where we will split into groups depending on how far/fast you want to run. Then come back and have some food and drinks at bar one if people want. A more detailed email about this will be  sent in the next couple of days. Tickets are available from the box office.

For those who are interested in doing some orienteering we will be hosting a session on that some point next week.

I look forward to seeing some of you later this week

Jonny Crickmore
(Captain)

Perfect for training, socials and trips away.
We are one of the cheapest clubs to join with membership only £10!!

Upcoming events:

Friday 27th September (Today!!) - Sports Fair
Come along and visit our stall at sports fair, here you can have a chat to some current members and sign up to our mailing for more information.

Sunday 6th October- GIAG Fell running
A trip into the beautiful peak district for a run around the fells. All abilities welcome as there will be different length runs. Tickets available at Box office.

Wednesday 9th October – Freshers Meal
Our first social is a classic. A meal at BB's on Division Street followed by a few drinks and then up to ROAR. Come along for just the meal or both parts and it is a great chance for everyone to meet each other.


Our weekday training sessions are free to all members.

Monday 17:30 -- Circuits at Goodwin
Monday 20:30 – Pub at Fox and Duck in Broomhill, where we get cheaper drinks.
Tuesday 18:00 – Interval running at Endcliffe Park
Thursday evening – Orienteering training or hill training
Weekends--Orienteering or Fell running