Training

!Throughout the week ShUOC organise various training sessions for our members and guests.

Join the Facebook group for the most up to date information about any extra training or events!

Monday: Drills - 5.00 – 5:45 pm

Drills will take place in Weston Park (the entrance by the museum). This session focuses on running form and technique. We’ll be doing some dynamic exercises to improve balance and core strength to make us all great runners.

Tuesday: Intervals 6.30 – 7:15 pm

Meet at Endcliffe Park cafe for 6.30 pm. This session is designed to improve pace over longer distances, and involves running at a high intensity for a short periods of time, with rests between each set. This training is adaptable for all abilities and you are open to do as little or as much as you want, so don't be put off by the numbers. Alice will post the session on Facebook for those who are interested/ cannot make it.

Wednesday: Technical Orienteering training / Group Run

Check the Facebook group for details!

Friday: Circuits – 4:00 – 5:00 pm
 
This is held in Activity Room 2 of Sports Sheffield’s Goodwin Sports Centre. This is a general strength session suitable for all abilities. DJ Tenty will be blaring out the epic playlist to get us into a good mood for the weekend!

This session involves peforming a number of exercises at different stations - great for general fitness and strength. This session is FREE to ShUOC members and £1 for non-members.


***Circuits are held in Weston Park for the summer term - same time***

                                                                                                                                             Goodwin Sports Centre is located here ^