Throughout the week ShUOC organise various training sessions for our members and guests.
Monday: Circuits - 5.30pm at Goodwin Sports Centre, Activity Room 2.
This session involves peforming a number of exercises at different stations - great for general fitness and strength. This session is FREE to ShUOC members and £1 for non-members.
***Circuits are held in Weston Park for the summer term - same time***
Tuesday: Intervals - Meet at 6:00pm at the gates to Goodwin Sports Centre.
Thursday: Hills - Meet at 6.00pm at the gates to Goodwin Sports Centre.
Various other runs and orienteering are organised through the facebook group.
Goodwin Sports Centre is located here ^