Throughout the week ShUOC organise various training sessions for our members and guests.

Monday: Circuits - 5.30pm at Goodwin Sports Centre, Activity Room 2. 
This session involves peforming a number of exercises at different stations - great for general fitness and strength. This session is FREE to ShUOC members and £1 for non-members.

Tuesday: Intervals - Meet at 6:15pm at the gates to Goodwin Sports Centre. 

Wednesday: SYO Clubnight - 6.45pm, location varies.
ShUOC run a clubnight along with South Yorkshire Orienteers (SYO) every Wednesday. These sessions vary from circuit training sessions to orienteering training and activities.

Friday: Football - ShUOC have a football team entered in the Inter Mural league.

Sunday: Long run - Meet at Goodwin Sports Centre at 11am.

Various other runs and orienteering are organised through the forum.