TIMETABLE
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
Circuits |
Drills & Intervals |
Social Run |
Hills |
Social Run |
Long Social Run or Local Event |
Long Social Run or Local Event |
CIRCUITSEvery Monday at 17:00 there will be a circuits session held in Activity Room 2 at Goodwin Sports Centre. Circuits consists of periods of effort, working the core muscles, followed by a short period of rest. We have a qualified personal coach on our team who will help run these sessions and put us through our paces!
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DRILLSDrills focus on running form and technique. In these sessions, we’ll be working on on running form and leg exercises. We integrate this session into Intervals on a Tuesday. Meet at the cafe in Endcliffe Park at 18:30.
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HILLSThis session consists of periods of hard work up a steep gradient, followed by a period of recovery running down. Hills are great for aerobic endurance and leg strength. On a Thursday we usually meet at Broomhill Costa at 18:30 and try to run to a different location each week.
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INTERVALSMuch like our Hills session, Interval training is made up of a short period of fast running, followed by a period of recovery. Intervals are a great way to improve aerobic endurance and increase overall speed. This session is normally run after Drills on a Tuesday at 18:30. Meet at Endcliffe Park Cafe.
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SOCIAL RUNSSocial Runs are a great way of bonding as a team. We aim to have a medium and a long option on these to allow for all abilities. The pace of these runs is usually fairly steady to allow for chatter.
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