Sprintervals are short orienteering intervals, traditionally starting in February as preparation for the domestic competition season. As the name suggests they are usually specific to the sprint discipline, due to the nature and accessibility of terrain in Sheffield. Where possible we do try to travel to forest locations. 

Sprintervals 3, Thursday 23rd February:
Meeting at Goodwin at 4.30, then jog to the start. 
THIS WEEK YOU MUST PRINT YOUR OWN MAP. IGNORE THE FORM BELOW