IntervalsWe meet for intervals, on Tuesdays at 6.15, in front of Goodwin Sports Centre. From there we will all jog together to Endcliffe park to do the intervals. Intervals consist of a period of fast running, followed by a period of recovery. Intervals are a great way to improve aerobic endurance.
A provisional scedule is shown here: Goodwin Sports Centre is located here: | 
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